Relief from Hot Flashes: The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress by Elkins PhD ABPP ABPH Gary

Author:Elkins PhD ABPP ABPH, Gary
Language: eng
Format: azw3
Publisher: Springer Publishing Company
Published: 2014-06-04T16:00:00+00:00

Hypnotic State

The hypnotic state has been described as an “altered state of consciousness” and a state of concentration. There is a shift toward greater awareness of your own internal images and thoughts. In a hypnotic state you are more receptive to positive therapeutic hypnotic suggestions.

At the beginning of a hypnotic induction, during the “focus your attention” step, your focus is on some external object; then your focus turns toward an awareness of your breathing, feelings, and thoughts. As a hypnotic state is achieved, you reduce critical and judgmental thinking; you become aware of inner images; you begin to respond to those images as your reality; and you are more receptive to therapeutic suggestions.

As a hypnotic state is achieved we reduce critical and judgmental thinking and we are more receptive to therapeutic suggestions.

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