Rebuilding Milo by Dr. Aaron Horschig Dr. Kevin Sonthana

Author:Dr. Aaron Horschig, Dr. Kevin Sonthana
Language: eng
Format: epub
Publisher: Victory Belt Publishing
Published: 2021-05-14T16:00:00+00:00

Also observe the position of your hips. Did your hips shift to one side or the other? If you videorecord your squat from behind, does your pelvis seem uneven in the bottom position, with one side higher than the other?

Single-Leg Squat

If you easily passed the bodyweight squat, let’s make things a little harder. Stand on one leg and perform a single-leg squat, going as deep as you can without falling over or using anything to assist your balance. What happened?

If you found it difficult to balance and squat on one leg without the arch of your foot collapsing (excessive pronation) and your knee waving around like crazy, you’ve uncovered a stability problem that you may not have noticed in your double-leg squat. In my experience, many strong athletes can “hide” problems with stability when they perform a bodyweight squat. However, some of these athletes fail a single-leg squat on one side but pass on the other side! You can uncover a laundry list of stability/mobility issues with a single-leg squat screen.

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