Quick Workouts For Quick Muscles: Build Muscle and Burn Fat in 15 Minutes or Less by Mark Sherwood

Author:Mark Sherwood [Sherwood, Mark]
Language: eng
Format: epub
Published: 2017-04-06T00:00:00+00:00

Two Modified Circuits Equal a 16 Set Workout

After completing a modified circuit as shown in the workout pictures, repeat the circuit a second time. This will give you a total of 16 sets. Once you have completed two circuits, you can finish the workout with an ab exercise for 30 to 60 seconds. I call this workout The Double 4-3-1 Circuit. It is an ideal amount of work for a 15 minute workout.

Chapter 9

Rotating Sets and Reps Over Three Workouts

Important: Rotate Sets and Reps Over 3 Workouts

The double 4-3-1 circuit workout does give you another training option, but like the 8-6-2 workout, the number of sets for each exercise must be rotated over the course of three workouts. Each exercise must be done for a series of four sets in one of the workouts, a series of three sets in another workout, and for one set of ten reps in a third workout. This is shown in picture form on the next page:

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