Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain by Pamela Ellgen

Author:Pamela Ellgen
Language: eng
Format: mobi, epub, pdf
Tags: Exercise & Fitness, Stretching, Health, Fitness & Dieting
ISBN: 9781612434650
Publisher: Ulysses Press
Published: 2015-02-15T15:00:00+00:00

WHAT YOU SHOULD FEEL: A contraction in your lower abdominal muscles.

Bridge Pose

Not only does bridge pose require your psoas to stabilize your body, it also tones your hips, thighs, buttocks, and abdominal muscles.

THE POSITION: Lie on your back with your arms resting at your sides, your knees bent, and your feet planted firmly on the floor with space between your heels and your buttocks. Tuck your pelvis, firm your thighs and buttocks, and lift your hips from the floor until your body forms a straight line from your knees to your chest. Contract your gluteal muscles at the top of the move. Make sure to keep your neck relaxed and your shoulders resting on the floor. Hold for 20–30 seconds or longer if desired.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.