Pretty Happy by Kate Hudson

Author:Kate Hudson
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2016-01-18T16:00:00+00:00

Breakfast

Oatmeal (rolled oats, steel-cut oats, buckwheat)

Fresh eggs (you can make hard-boiled or soft-boiled ahead of time and keep them on hand in the fridge)

Protein-rich pancakes/waffles

Sliced avocados doused in lemon juice

Sliced fruit in small containers to take with you when you run out the door

Lunch/Dinner

Large tossed salads

Baked kale chips

Red wine or rice wine vinegar and olive oil, combined for ready-to-go salad dressing

Brown/wild rice, quinoa, millet, and sweet potatoes

Grilled chicken, tuna steaks, roasted turkey

Lentils, chickpeas, black beans, navy beans, black-eyed peas, tempeh, organic tofu

Homemade vegetable soup, chili, butternut squash soup, split pea soup, or chicken soup

Hummus; guacamole; homemade salsa; fruit butters; cashew cheese; individual serving sizes of nut butters, like almond, cashew, or sunflower seed

Snacks

Homemade trail mixes (raw, unsalted varieties of nuts/seeds; raisins and dried cranberries; shredded coconut, etc.)

Snack-sized containers of fresh cut veggies and fresh fruit

Snack-sized containers of granola or our favorite gluten-free crackers

When bulk prepping is happening in my kitchen, it is usually a pretty big mess—pots going, blenders whirring. But having big batches of my go-tos on hand, like brown rice, quinoa, soups, and lentils, makes eating right during the week so much easier. So turn up your favorite tunes, get out your chopping board, and give it a try.

As you prepare these foods, cook them as simply as possible using little or no oil. Whenever possible, try steaming or grilling your proteins instead of pan-frying. Instead of salt, sugar, or butter, use lots of herbs and spices for great flavor. When you’re ready to eat, a quick warming up in a skillet or in a preheated oven in your glass containers makes prep as easy as can be.

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