Pregnancy Notes: Before, During & After by Rujuta Diwekar

Author:Rujuta Diwekar
Language: eng
Format: azw3
Publisher: Westland
Published: 2017-06-30T16:00:00+00:00

The Top Three Foods for T2

Though this is officially the easiest time of the pregnancy, this is also the period that is going to decide how smooth your delivery is and how quickly you get back in shape post it.

It’s officially the time to increase the essential fat in the diet, for many reasons; the main one would be to improve insulin sensitivity and to strengthen the joints and prevent backaches.

And without the support of essential fatty acids and the fat-soluble vitamins that come with it, Vit A, D, E, K, changes to the skin and hair can occur too. So T2 is actually nature’s way to give you the time to have everything in your control before any damage—stretch marks, loss of hair, pigmentation, etc.—can take place.

And to do this job are nature’s very own beauty pills—the ones that keep blood sugars under control, help improve bone and joint health and provide the amino acids that keep the skin supple and fresh. Here we go:

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