Pregnancy Hacks: 350+ Easy Hacks for a Happy and Healthy Pregnancy! by Amanda Shapin Michelson
Author:Amanda Shapin Michelson [Michelson, Amanda Shapin]
Language: eng
Format: epub
Tags: self help, pregnancy
ISBN: 9781507214572
Google: YHQJEAAAQBAJ
Publisher: Simon and Schuster
Published: 2020-12-15T05:00:00+00:00
238 Write down a list of all the things you are doing well and use it to practice positive self-talk. The way you speak to yourself impacts how you feel. Consider your current inner dialogue. Are you praising yourself and admiring what a good job youâre doing, or are you upset with yourself for minor slipups? If you were talking to a close friend, how would you respond if they told you about the slipups? Be sure to speak to yourself in the same positive way. If that positive self-talk is buried deep and is hard for you to easily access, take a moment and write down the things you are doing well and things you like about yourself. If you ever feel your inner dialogue wavering, refer to your list as a reminder of how amazing you are.
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