PRACTICAL KETO MEAL PLANS FOR ENDURANCE ATHLETES: Tips, Tricks And How To's For Optimizing Performance Using A High Fat, Low Carb Meal Plan by Patricia Daly

Author:Patricia Daly
Language: eng
Format: mobi, azw3, epub
Publisher: Greenfield Fitness Systems
Published: 2015-01-27T22:00:00+00:00

Food Labelling

Lunch: Leftover Pumpkin, Leafy Salad and Raw Chocolate

Use 1 portion of the baked pumpkin dinner on Day 1. The ingredients for the leafy salad are below and you can use the vinaigrette on page 32. Make sure you use plenty of vinaigrette to up your fat intake.

Leafy Salad

Ingredients In Grams

4 cups dark green Salad leaves 200g

1 Portion Vinaigrette (page 32) 98g

Cooking Instructions

Serves 2

Wash leaves well and mix with vinaigrette.

Food Labelling

Raw Chocolate with Prunes

I love making my own chocolate because I can use top quality raw cacao powder that is full of antioxidants. The prunes in this recipe are obviously optional or you can replace them with stevia. Make a big batch of those and freeze them.

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