Power Yoga For Dummies by Doug Swenson

Author:Doug Swenson
Language: eng
Format: epub
Publisher: Wiley

If this is too difficult or uncomfortable, turn your toes downward on your left leg and rest on your toes.

Figure 11-3: From the Expanded Mountain Pose (a), you pivot to the right, and then lower your body into the Warrior I Posture (b).

6. Hold this position for 5–10 complete breaths, and then inhale and straighten your right leg.

7. Drop your arms to your sides, return to the Expanded Mountain Pose (as described in Step 1), and relax.

8. Repeat Steps 3 through 7, but lunge on your left leg this time.

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