Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training by MacKenzie Brian & Cordoza Glen

Author:MacKenzie, Brian & Cordoza, Glen [MacKenzie, Brian]
Language: eng
Format: mobi, epub
Publisher: Victory Belt Publishing
Published: 2013-07-21T16:00:00+00:00

* * *

VERTICAL KICKING WITH FORWARD LEAN

Once you’re able to do the vertical kicking drill with a hollow-tight position, the next step is to fall forward to initiate forward motion. This is challenging, so it’s important for you to remain patient and practice, practice, practice. The majority of swimmers attempting this drill for the first time bend at the hips, extend their arms to catch their balance in the water, or lift their neck up to keep their head above the surface. To avoid these faults, keep your head inline with your back, your arms tucked into your body, and your midline engaged. Although this drill is a bit more advanced than the previous drills, it is extremely important to nail because it teaches you how much stability is necessary to maintain a streamlined position as you move forward. If you can perform this drill seamlessly, remaining level as you swim freestyle will be a piece of cake.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.