Pilates for Equestrians: Achieve the winning edge with increased core stability by Liza Randall

Author:Liza Randall [Liza Randall]
Language: eng
Format: epub
ISBN: 9781905693597
Publisher: Quiller
Published: 2011-01-15T00:00:00+00:00

As well as your pelvis being in neutral, the rest of your spine from your pelvis right up to your head must also be in neutral, with the natural curves of the upper spine (thoracic region) and the natural curve at the back of the neck (cervical spine) maintained. Also, you should feel that your ribcage is neither lifted nor squashed into the mat.

Try to memorise this position and practise it so that you can identify this feeling of neutral pelvis and neutral spine, so you can recognise it when mounted.

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