Pilates for Beginners by Godard Sophie

Author:Godard, Sophie [Godard, Sophie]
Language: eng
Format: epub
ISBN: 9782359323207
Publisher: Editions ASAP
Published: 2012-09-22T21:00:00+00:00

Muscles required: femoral biceps, gastrocnemii, abdominals, buttocks.

Starting position:

Sit on the floor, hold your ankles and draw them up. Find your balance. Tense your abdominals. Your back should remain really straight and your arms should be tense.

© Irina Sarnavska - Lenivitz Production

Lift your legs:

Take a small breathe in, lift your legs and shoulders by tensing your thighs and calves. Start to lean backwards using your abdominals. Do not relax them and do not lift your shoulders.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.