Pilates for Athletes by Sean Vigue

Author:Sean Vigue
Language: eng
Format: epub
Publisher: Sean Vigue
Published: 2018-08-19T16:00:00+00:00

Exhale and walk the hands out into plank position. Hands under the shoulders and shoulders pulled back away from the ears.

Inhale prep, exhale and slowly lower down striking a hover pose for a second…what a glorious second it is too. Elbows hugging the sides and squeezing the abdominals. Keep the chin slightly tucked.

Once all the way down inhale into superman pose. Hold for an extra breath then retrace your steps back to the original position - press up to plank and walk the hands back and rise up to standing. Do 5-10 reps. Take it slow and engage those muscles!

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