Paleo Workouts for Dummies by Kellyann Petrucci & Patrick Flynn

Author:Kellyann Petrucci & Patrick Flynn
Language: eng
Format: mobi
Tags: Bodybuilding & Weight Training, Health & Fitness, Exercise, Sports & Recreation
ISBN: 9781118657911
Publisher: For Dummies
Published: 2013-10-31T07:00:00+00:00

Photos courtesy of Rebekah Ulmer

Figure 7-11: The hanging leg raise builds strength like you wouldn’t believe.

To make this movement easier, first bend your knees before using momentum or leaning back. The more knee bend, the easier the movement, which is why the hanging knee raise is the first step toward the full hanging leg raise. So to progress toward the full hanging leg raise, slowly start to extend your knees further and further until you have achieved full extension. This may take a while, but it works.

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