Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond by Foreman Matt

Author:Foreman, Matt [Foreman, Matt]
Language: eng
Format: mobi
Publisher: Catalyst Athletics
Published: 2014-12-04T05:00:00+00:00

I could go on and on, and someday I’m sure I will (well, actually, I’m working on something quite long-winded but hopefully interesting). But for our purposes here, this is roughly how I go about it.

This approach has allowed me to set world masters records in several different weight classes and age divisions. It’s true that I have the gift, but it’s also true that I can’t utilize the gift if I’m so bashed up that I can’t train or compete. As a master, you can take things as seriously as you care to.

It’s a free country and you can get as fired up about this part of your lifting career as you care to. Tell all the naysayers to get off their asses and start doing something other than massaging their keyboards. However you do this, though, you will derive more benefit from the time you put into it than anything else you could think of . . . just be sensible and don’t go off half-cocked.

To all of you masters . . . train hard and train smart. I love you all—each and every one. Keep movin’ that shit! Happy training!

Athlete: Rick Bucinell

Birth Year: 1964

Weight Class: +105 kg

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