Nutri Ninja Master Prep Blender Smoothie Book: 101 Superfood Smoothie Recipes For Better Health, Energy and Weight Loss! (Ninja Master Prep, Nutri Ninja Pro, and Ninja Kitchen System Cookbooks) by Lisa Brian

Author:Lisa Brian [Brian, Lisa]
Language: eng
Format: epub, pdf
Publisher: Healthy Happy Foodie Press
Published: 2015-03-08T23:00:00+00:00

Ingredients

1 ½ tbsp. lemon zest

2 ½ cups strawberries (fresh or frozen)

3 ½ cups non-dairy milk (your choice)

1 orange (peeled)

1 ½ bananas

2 cups spinach

Directions

Blend for 45 seconds at high speed or until texture is smooth.

detox

Tangy Blueberry

This simple smoothly contains an extraordinary amount of B vitamins, along with vitamin C, K, E, and minerals such as iron, calcium, manganese and copper. It also helps in the fight against infections because of its antioxidant properties.

Servings: 2

calories: 38 | sodium: 1 mg | dietary fiber: 3.7 g | total fat: 0.0 g | total carbs: 13.0 g | protein: 0.9 g

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