No Gym Needed - Quick & Simple Workouts For Gals On The Go: Get A Toned Body In 30 Minutes Or Less! by Cartwright Lise

Author:Cartwright, Lise [Cartwright, Lise]
Language: eng
Format: epub, mobi
Tags: Health & Fitness
Published: 2014-09-01T21:00:00+00:00

The workout below is for those of you who, like me, LOVE kettle bell workouts!

30-Day Workout - Maintaining the Weight Loss Using Kettle Bells

Kettle bell workouts are slightly different to free-weight workouts in terms of how you perform a move, although you can replace a kettle bell in some moves with a heavy book or bag of potatoes. So if you're keen to try this out, you should commit to purchasing at least 1 kettle bell.

I personally only use 3 weights – a 17.6 lb (8kg), 35.2 lb (16kg) and 44 lb (20kg), but you could get away with just 1 easily, particularly if you use a heavy book or bag of potatoes instead.

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