No Excuses Fitness by Author

Author:Author
Language: eng
Format: epub
Published: 2019-05-01T16:00:00+00:00

WHAT YOU NEED TO SURVIVE THIS PROGRAM

We are all born with the natural ability to survive. If you want to know the art of survival, just watch the nearest baby. A baby will cry, scream, kick, and throw tantrums just to survive. This is how a baby communicates when it is hungry, sick, angry, or tired.

Just like a baby, you must put yourself first in order to survive this program. I will accept nothing less from you. There is no more room for excuses, reasons, or I will do it later.

Now let’s talk about the work involved. Exercise plays a big role, but not as big as you might think. Don’t misunderstand me: Exercise is extremely important for both physical and physiological purposes. That’s why I’m in the gym at least 5 days per week, busting my butt and sweating like I just got caught breaking the law.

However, the fitness industry wants you to believe that exercise is the only way to lose weight. If this were true, all those people who run off to the gym to get their bodies in shape for summer would be uniformly ripped. You and I both know that’s not the case. Going to the gym and busting your butt is not going to change your body if you don’t also change your lifestyle.

That means eating properly and maintaining mental focus. You need to plan each day before it begins and follow your plan by the book. Maybe you think you don’t have time to exercise or prepare your meals ahead of time. You might even think that’s normal. Well, guess what! It is normal: Millions of Americans feel the same way. Which means you have a choice to make. Do you want to be in the normal category or do you want to be in the elite category?

What you answer will largely determine where you end up with this program and with your life. Excuses are just a fast way out. They are easy and free of charge. But what if the world were different? What if you could make only one excuse per year? How would your life be then?

I think you’d be in a much better place. Your level of honesty would be higher. Your bank account would be more stable. Your relationships would be stronger, and your health would probably be at its best. Of course, I’m not psychic, so maybe all those things are great for you now. But remember: Only the universe is perfect.

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