Next Generation Football Training by abdul foster

Author:abdul foster
Language: eng
Format: epub
Published: 2019-03-27T00:00:00+00:00

X PULL DOWN

10 REPS

• With an exercise band attached to a pull-up bar, cross them and hold them with your arms extended at shoulder height.

• Pull both hands quickly down to the hips, and then bring them back up to the start position.

TUESDAY

DAILY WARM-UP

• Refer here.

MOVEMENT SERIES

SINGLE-LEGGED HURDLES

3 REPS EACH LEG

• Place five mini hurdles one yard apart.

• Run over them with one foot landing between the hurdles on each step.

BOX DRILL WITH CONES

• Place four cones in a square, 5 yards apart.

• Sprint from cone A to cone B.

• Turn to the side and shuffle to cone C.

• Turn and run backward to cone D.

• Turn and sprint back to cone A.

• Then turn and go the other way, sprinting from A to D, etc.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.