Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It by P. D. Mangan

Author:P. D. Mangan [Mangan, P. D.]
Language: eng
Format: epub, mobi, azw
Publisher: Phalanx Press
Published: 2015-10-10T22:00:00+00:00

A review of studies that looked at the putative connection between running and joint injuries found a wide range of the incidence of lower extremity injuries associated with running, ranging from about 20% to 80% of runners.[87] In some studies in which non-lower-extremity injuries were also included, the incidence of injury from running increased all the way up to 92%. Personally I don't like the odds of a sport or form of exercise that will give me that high a chance of injury, potentially even a crippling one. I don't know whether that risk rate includes being bitten by a dog, but that's actually a real problem for runners. I've come very close to it.

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