Mug It! by Pam McElroy

Mug It! by Pam McElroy

Author:Pam McElroy
Language: eng
Format: epub
Publisher: Zest
Published: 2015-08-17T16:00:00+00:00


Sunday Quiche

1 egg

2 tbsp. milk

2 tbsp. croutons, or small sliced French bread torn into smaller pieces

Salt and pepper to taste

1 tbsp. cream cheese

1 tbsp. chopped ham, turkey, smoked salmon, or firm tofu

1 tbsp. chopped fresh herbs, such as parsley, basil, or chives

1/2 tsp. Dijon mustard

Mix the egg, milk, croutons/bread, salt, and pepper together in the mug. Stir in the cream cheese, protein, half of the herbs, and mustard. Microwave on high until cooked through, about 60–75 seconds. Top with the remaining fresh herbs.



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