Mudras for Awakening Chakras: 19 Simple Hand Gestures for Awakening and Balancing Your Chakras by Advait

Author:Advait
Language: eng
Format: epub
Published: 2014-11-03T05:00:00+00:00

Duration:

This Mudra should be performed for at least 5 minutes and can be performed for 30 minutes at a stretch.

This Mudra should be performed twice a day, once in the morning and once in the evening for best results.

Anaahat Chakra / The Heart Chakra

Sanskrit Name:

अनाहत चक्र - Anaahat Chakra

English Name:

The Heart Chakra

Symbol:

Six pointed star within a Circular flower with 12 petals.

Colour:

Green.

Location:

Chest.

Element:

Air.

Glands it Controls:

The Thymus Gland. (It is responsible for a sound Immune system.)

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