Mudras for Awakening Chakras: 19 Simple Hand Gestures for Awakening and Balancing Your Chakras: [ A Beginner's Guide to Opening and Balancing Your Chakras ] (Mudra Healing Book 3) by Advait
Author:Advait
Language: eng
Format: azw3
Published: 2014-11-02T16:00:00+00:00
Mudras in themselves are a very effective technique for Chakra Awakening.
But, by practicing certain micro-exercises before you perform these Mudras, you can increase the effectiveness of these Mudras, manifolds.
I have compiled these micro-exercises (called as ‘Sukshma Asanas’) into a short 7 day email course and I am offering it for free to my readers only.
I have provided a link at the start of this book and a link at the end, using which you can enroll in the free course.
If you are really serious about chakra awakening, enroll in the free 7 day email course.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Bodyweight Strength Training by Jay Cardiello(7180)
Tools of Titans by Timothy Ferriss(6934)
Born to Run: by Christopher McDougall(6249)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(5886)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(4564)
The Fat Loss Plan by Joe Wicks(4231)
Bodyweight Strength Training Anatomy by Bret Contreras(4053)
Yoga Anatomy by Kaminoff Leslie(3696)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3573)
Dynamic Alignment Through Imagery by Eric Franklin(3481)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3480)
ACSM's Complete Guide to Fitness & Health by ACSM(3459)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3392)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3347)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3308)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3285)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3232)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3228)
Yoga Therapy by Mark Stephens(3217)