Mudras for Anxiety: 25 Simple Hand Gestures for Curing Anxiety (Mudra Healing Book 6) by Advait

Author:Advait [Advait]
Language: eng
Format: epub
Published: 2014-11-07T18:30:00+00:00

Duration:

This Mudra should be performed for at least 5 minutes and can be performed for 40 minutes at a stretch.

This Mudra should be performed twice a day, once in the morning and once in the evening for best results.

Mudra #14

Pralambmudra / Mudra of Garland

Method:

This Mudra is to be performed in a seated position.

Be seated comfortably in an upright posture and concentrate on your breathing to relax.

Raise your palms to chest height with the palms facing down.

Now, touch the tips of both the Thumbs together and press slightly.

Keep all the other fingers extended and touching each other adjacently.

(Refer the image for more clarity)

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