Moseying to Better Health : A Simple Walking Program for Seniors: Walking Program for Seniors by Shawn Rashid
Author:Shawn Rashid [Rashid, Shawn]
Language: eng
Format: epub
Tags: Health; Fitness & Dieting, Aging, Exercise & Fitness, Walking, Two Hours or More (65-100 Pages), Parenting & Relationships, Personal Health, Aging Parents
Amazon: B00LYKHPIA
Publisher: Bull City Publishing, LLC
Published: 2014-07-19T04:00:00+00:00
Tips to Begin Walking for Better Health
Walking isn’t such a difficult thing – most of us have been doing it since we were very young. But starting and maintaining a regular walking program can be daunting; especially for senior citizens.
Regular walk has miraculous impact on the health of senior citizens by maintaining such practice for one to two miles keep them fit and their regular half an hour walk cut the death risk by 44 percent.
Walking programs can be very effective in helping people get into shape, improve their cardiovascular fitness levels and, to some degree, lose weight. Senior citizens should not cease to walk regularly. Equally important is basic walking tips which should be given prime importance. Have some walking sneaker according to your need and workout a clear cut idea about where and when you would walk. As senior citizens undergo various diseases, they must be briefed about best preventive measures before being asked to walk. It is best to consult a family doctor or physician in case the person has family history of heart disease. Care is required in diabetic conditions and or if any foot problem catches up.
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