Minute Meditations for Everyday Calm: 55 Quick Meditation and Mindfulness Practices for Instant Relaxation and Refreshment by Skyhawk Tamara
Author:Skyhawk, Tamara [Skyhawk, Tamara]
Language: eng
Format: epub
Publisher: RTV Yoga Inc.
Published: 2022-06-11T00:00:00+00:00
Coming in for Landing
Ground awareness in the present.
Wherever you are, feel the support of the surface beneath you.
Let it hold you as you completely surrender to gravity.
Coming down from wherever your mind wandered off.
Awareness coming in for landing, here and now.
Observe the space around you.
Sights. (pause)
Sounds. (pause)
Sensations. (pause)
Being aware of where you are and what your senses are picking up with each passing moment.
You are here .
Landed in the present. (pause)
Inhale feeling present in this moment.
Exhale letting go of anything outside of this moment.
Inhale feeling present in this moment.
Exhale letting go of anything outside of right here, right now.
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