Mind-Body Workbook for Anger by Stanley H. Block
Author:Stanley H. Block [Block, Stanley H., and Block, Carolyn B.]
Language: eng
Format: epub
ISBN: 9781608829156
Publisher: New Harbinger Publications
Published: 2013-11-01T00:00:00+00:00
Chapter 5
Convert Anger into Executive Functioning by Managing Requirements
Principles
Requirements that you do not defuse cause anger.
When you defuse requirements you stop angry outbursts and function in executive mode.
Mind-Body Language
Defusing requirements: When you use all your anger reduction tools, you handle a situation that used to make your I-System active with a ready and relaxed mind and body. Even when the picture of how you and the world should be is not fulfilled, the requirement is powerless to turn on your I-System.
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