METCON1 - Metabolic Conditioning For Faster Fat Loss by Gavin Walsh
Author:Gavin Walsh [Walsh, Gavin]
Language: eng
Format: epub
Published: 2012-09-06T00:00:00+00:00
When Should You Use Intermittent Fasting?
I recommend using the 5:2 approach: choose 2 out of the 7 days of the week to fast for anywhere between 16-24 hours, making sure theyâre not back to back days. How often and when you fast is really down to you, but I strongly advise you not to fast more than twice a week or longer than 24 hours as your hunger will increase dramatically and it will start to become a chore, increasing the chances of you knocking it on the head.
If you are completely new to this concept, rather than jumping straight in at the deep end, I recommend you start with an induction phase for two weeks. This simply involves reducing the âfeeding windowâ. At the moment you might eat anywhere between 8am in the morning to 8 or 9pm in the evening. I suggest you try to reduce this window to 8 hours to start with, which means you will be fasting for 16 hours. This will give you chance to see how you cope with fasting and help you to distinguish between hunger and cravings. If you feel that intermittent fasting works for you after this induction phase then you may reduce the feeding window once again, so that your fast is longer in duration and more in line with the 18-24 hours that I recommend.
Results and Benefits
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Tools of Titans by Timothy Ferriss(7759)
Bodyweight Strength Training by Jay Cardiello(7618)
Born to Run: by Christopher McDougall(6880)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6419)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5332)
The Fat Loss Plan by Joe Wicks(4604)
Bodyweight Strength Training Anatomy by Bret Contreras(4439)
Yoga Anatomy by Kaminoff Leslie(4092)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3958)
Dynamic Alignment Through Imagery by Eric Franklin(3898)
ACSM's Complete Guide to Fitness & Health by ACSM(3801)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3779)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3765)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3764)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3729)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3689)
Yoga Therapy by Mark Stephens(3553)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3545)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3528)
