Men's Health Power Training by Robert dos Remedios

Author:Robert dos Remedios
Language: eng
Format: epub, pdf
Publisher: Rodale
Published: 2007-04-13T04:00:00+00:00

Tip: Due to the shifting of the body, there is a tendency to perform this exercise in a higher position than the other rowing exercises. Remember to maintain an appropriate torso position with your knees bent, torso leaning forward at least 45 degrees, and lower back flat.

TWO-POINT DUMBBELL ROW WITH TWIST

Stand holding a dumbbell in your left hand with your left foot staggered slightly behind the right. Bench down into a good row position and place your right arm behind your back. Row the dumbbell up and rotate the shoulders as far as possible, as if you are trying to drive your elbow up and across to the right side of your body. Repeat the set on the other side.

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