Menopause Reset! by Mickey Harpaz
Author:Mickey Harpaz
Language: eng
Format: epub
Publisher: Rodale
Published: 2011-04-16T16:00:00+00:00
THE GET-SMART-QUICK GUIDE TO FOOD LABELS REVIEW
More than 650 milligrams of sodium per serving? If so, don't buy it or eat less of it.
Are sugars more than 10 grams per serving? If so, don't buy it or eat less of it.
Are there more than 10 grams of fat per serving? Ask yourself if it's worth buying it when you consider that your total daily fat allowance is 30 grams. My advice: Either don't buy it or eat less of it.
The Reading Labels Review
Look at the serving size
Focus on three key areas:
Grams of fat
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