Menopause: Hot Flashes and Other Symptoms of Menopause by Adams Media
Author:Adams Media
Language: eng
Format: epub
Tags: menopause, hot flashes, health
Publisher: Adams Media, Inc.
Published: 2012-07-15T00:00:00+00:00
Insomnia and Its Role in Menopause
Insomnia is a typical symptom of perimenopause, and it plays an active cause-and-effect role in other perimenopausal conditions. Night sweats and panic attacks, for example, can contribute to insomnia. Long-term insomnia can contribute to heightened anxiety and feelings of fatigue, moodiness, and irritability. When women don’t get enough rest, they can have difficulty with concentration, focus, and memory, and their overall physical and mental health can suffer.
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