Mediterranean Slow Cooker: 101 Best of Easy and Delicious Mediterranean Slow Cooker Recipes to a Healthy Life by Lewis J.J

Author:Lewis, J.J. [Lewis, J.J.]
Language: eng
Format: epub
Published: 2015-02-21T22:00:00+00:00

Slow Cooker Mediterranean Hummus

Ingredients:

1-1/2 c. dried chick peas

water

1 tsp. sea salt

2 tsp. garlic, minced

1/4 c. olive oil

1/4 tsp. black pepper

1/4 c. lemon juice

1/2 c. cucumber, chopped

1/3 c. reserved juices from cooked chickpeas

Directions:

Rinse dried chickpeas. Put the beans in a crock pot and add water.

Cover and cook it on high heat for about 4 to 5 hours until the peas are soft.

If the pears are dry, you can add hot water.

Remove the chickpeas and put them into a food processor.

Reserve and set aside the liquid left in the crock.

Then, put the cucumber, garlic, sea salt, lemon juice, olive oil and 1/3 cup cooking liquid left in the crock into the food processor. You may wish to add more cooking liquid until you get the right consistency.

After that, you can just put it in the fridge for hours then serve with veggies, chips or pita chips.

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