Maximum Strength : Get Your Strongest Body in 16 Weeks With the Ultimate Weight-training Program (9780786731961) by Cressey Eric; Fitzgerald Matt

Author:Cressey, Eric; Fitzgerald, Matt
Language: eng
Format: epub
Publisher: Perseus Book Group
Published: 2011-05-09T04:00:00+00:00

Pull-Through Start (and Finish)

Pull-Through Middle

One-Arm Dumbbell Push Press

BENEFITS: This exercise strengthens the shoulders, triceps, and several core stabilizers.

SETUP: Stand normally with a dumbbell in one hand and your arm folded so that the weight is just above your shoulder.

ACTION: Sink into a quarter-squat position and then extend your legs powerfully to give the dumbbell upward momentum. The moment your knees lock out, forcefully contract your shoulder and press the dumbbell overhead. Lower the dumbbell back to your shoulder. Complete the designated number of repetitions, and then repeat the exercise with the other arm.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.