Mature Muscle: Ultimate Training Manual to Build Muscle over 40 by Wisdom Authority Publishing

Author:Wisdom Authority Publishing [Publishing, Wisdom Authority]
Language: eng
Format: azw3, pdf
Published: 2020-09-08T16:00:00+00:00

Equipment Choices

Your workouts will probably include some body-weight exercises, and you may like other alternatives like resistance bands. The big question is, usually, "should I use resistance machines or go with free-weights?"

Machines or free-weights? Resistance machines are quite popular. Just look around any fitness center. There are a lot of expensive machines taking up a lot of expensive space. People who would never think of joining a gym to lift weights feel comfortable in this setting and are willing to pay a monthly fee for the privilege. Why?

I submit to you four possible reasons.

•Machine exercises are more comfortable to learn, and machines are easier to use than free-weights.

•Machines appear to be safer than free-weights.

•Feelings of intimidation in the free-weight area or lack of confidence.

•One can sit down for most of the workout.

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