Master The Kettlebell: How To Develop High-Level Skills In Movement, Power Generation And Strength--Using The World's Single Best Tool For The Job by Max Shank

Author:Max Shank [Shank, Max]
Language: eng
Format: epub, azw3
Publisher: Dragon Door Publications, Inc
Published: 2014-08-24T00:00:00+00:00

Make sure the client has good posture (long spine, big chest) and that the hips, knees, and toes all stay in line. Do not allow the knees to fall inward (valgus collapse)!

Instruct the client to squeeze their glutes and stand up.

Do not allow the knees to fall inward (valgus collapse)!

Most beginning trainees—and some experienced exercisers—will have trouble finding a good squat position. As a trainer and teacher, you must not allow bad squatting.

Allowing a trainee to squat with a rounded lumbar spine will cause injury by putting unnecessary strain on the low back instead of the legs.

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