Mass Made Simple by Dan John

Author:Dan John [John, Dan]
Language: eng
Format: epub
Tags: Health; Fitness & Dieting, Exercise & Fitness, Weight Training, Sports & Outdoors, Training
ISBN: 9781931046053
Google: Qk1OFIakZywC
Amazon: B006HXPR66
Publisher: On Target Publications
Published: 2011-12-04T00:00:00+00:00

Assess this every morning. Does it work for you? Working means some movement upward on the scale and perhaps better sleep and general recovery. If it does work, keep this little trick in your permanent training regime. Obviously, if it is working, continue doing this through the whole bulking program, too.

If it isn’t, well, I have no experience with this, so let’s have you consider the quality of your protein, the stresses in the rest of your life and perhaps reconsider moving through the rest of the program for now. It just might not be the right time for you to work on bulking.

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