Lean Mommy by Lisa Druxman & Martica Heaner

Author:Lisa Druxman & Martica Heaner [DRUXMAN, LISA]
Language: eng
Format: epub
ISBN: 9781599953007
Publisher: Center Street
Published: 2009-06-27T00:00:00+00:00

CHAPTER 7

The Stroller Workout

By this point, you’re ready for a breath of fresh air— and this is the perfect workout for that. That’s because you’ll be buckling baby into the stroller for a ride outdoors. Exposure to daylight and connecting with nature can provide you both with a much needed mood boost. Plus, it stimulates production of vita-min D in both you and baby. So on days when you need a breather, strap in little one and head for the hills (or the park, or playground). Weather not good? Go to the shopping mall.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.