Lean, Long & Strong by Wini Linguvic
Author:Wini Linguvic
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2014-05-14T04:00:00+00:00
MOVEMENT
Keeping your elbows slightly bent and your wrists straight, slowly raise the dumbbells up to shoulder height. Pause. Slowly lower your arms and repeat for 12 perfect reps.
The Squeeze Factor
Start squeezing your shoulders back and in as soon as you start lifting your arms.
A Word from Wini
Leaning against the ball corrects the tendency to swing the weights up. It also feels really good on the back.
Watch Out For
Watch out that you don’t hunch your shoulders as you raise the weight. You want to be able to keep your shoulders down and your chest up. When in doubt, use a lighter weight to be sure you’re doing the movement correctly.
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