Kicking Sick by Amy Kurtz

Author:Amy Kurtz
Language: eng
Format: epub
Publisher: Sounds True

Anything with a shelf life the same age as you (duh).

All things processed and white have got to go. Yup, that means white rice, white potatoes, white sugar, and white bread.

Anything with gluten. Whether you’re gluten sensitive or not, gluten is an inflammatory food, and it’s not good for a body that is compromised by a chronic condition. Plus, we don’t need gluten to survive and thrive. It’s unnecessary nutritionally. So we want to straight up ditch the gluten.

Any food product with more than ten ingredients, including “preservatives” and “stabilizers” and “natural flavoring.” Or anything you don’t understand and can barely read or pronounce.

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