Kettlebell Training by Steve Cotter

Author:Steve Cotter [Steve Cotter]
Language: eng
Format: epub, pdf
ISBN: 9781450430111
Publisher: Human Kinetics
Published: 2014-03-17T04:00:00+00:00

Key Principles

Begin hand insertion at approximately hip level and ensure that the angle of the hand as it begins insertion is 45 degrees. Note that hand insertion is also used in the snatch and many other lifts. The starting and ending of each rep use the same hand position as the swing, and the hand moves in and out of the kettlebell during the up and down phases of the movement.

Experiment with a variety of thumb positions to find the configuration that feels most comfortable for you.

Additional Drills for Learning the Rack Position

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