Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days (Kettlebell Workouts Book 1) by John Powers

Author:John Powers [Powers, John]
Language: eng
Format: mobi
Publisher: Kettlebell
Published: 2014-09-16T16:00:00+00:00

This motion is the basis for all grind exercises which will be explained in the next section.

4. Simple Swing: Place the kettlebell on the floor about your foot’s length in front of you and get down to it the same way you did in the Deadlift. Taking the slack out of your body (tensing yourself as you lean slightly toward the kettlebell), hike the bell back between your legs as forcefully as you can. Remember to maintain a neutral back and balance with your weight on your heels. Bring the kettlebell forward to the starting position and set it down.

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