Kettlebell for Men: The Ultimate Kettlebell Workout to Get Shredded by Jones Alex

Author:Jones, Alex [Jones, Alex]
Language: eng
Format: epub, pdf
Publisher: Alex Jones
Published: 2020-09-29T16:00:00+00:00

During thrusting movements, it is imperative to protect your back. This is why you must use your hips to propel the movement. Don’t force the movement with your arms or anything else.

When you first start, it is important to focus on form first before worrying about repetitions. You can do 100 reps the wrong way and not receive an adequate workout, plus obtain a severe injury. Getting the right form down first will help to make sure your workout is done properly and you are engaging the proper muscles. To help find flaws in your form, perform routines in front of the mirror so you can watch yourself.

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