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Keto Diet Challenge For Beginners: The 30-day keto diet plan: a step-by-step guide to success on a budget. by Endranca Alex

Author:Endranca, Alex [Endranca, Alex] , Date: March 23, 2020 ,Views: 115

Keto Diet Challenge For Beginners: The 30-day keto diet plan: a step-by-step guide to success on a budget. by Endranca Alex

Author:Endranca, Alex [Endranca, Alex]
Language: eng
Format: epub
Published: 2020-03-18T16:00:00+00:00


Week 4 - SHOPPING LIST

MEAT

Ground Chicken

FATS

Sesame Oil

CRUNCH

Pumpkin Seeds

Peanuts (or peanut butter)

Pistachios

SAUCES

Rice Vinegar

Chili Garlic Paste

1 Can Coors Light

Reduced Sugar Ketchup

CHEESE

Cream Cheese

Blue Cheese Crumbles

Mozzarella Cheese

SPICES

Five-Spice

Capers

Red Food Coloring

Week 4 / Day 1

Breakfast

Nope—we’re fasting! Have some water, and a cup of black coffee or tea with no added ingredient, or even better—green tea. Oh, and a bit more water.

Lunch

Like breakfast, we’re fasting. Have a coffee or tea with nothing added to it, and plenty of water. Try not to drink more than three cups of coffee per day.

Dinner

(Recipe 23) (Recipe 28)

Keto-Style Szechuan Chicken

● Enjoy a third of the recipe, then freeze what’s left in two portions.

Roasted Green Beans with Pecans

● Enjoy one of your leftover portions

697 Calories, 8.5g Net Carbs, 55.2g Fats, 66.7g Protein



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Keto Diet Challenge For Beginners: The 30-day keto diet plan: a step-by-step guide to success on a budget. by Endranca Alex.epub


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