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Keto Air Fryer #2019: Quick, Easy and Delicious Recipes for Busy People on the Keto Diet to Lose Weight Rapidly - Lose Up to 20 Pounds in 3 Weeks by Jeniffer Stone

Author:Jeniffer Stone , Date: March 22, 2020 ,Views: 106

Keto Air Fryer #2019: Quick, Easy and Delicious Recipes for Busy People on the Keto Diet to Lose Weight Rapidly - Lose Up to 20 Pounds in 3 Weeks by Jeniffer Stone

Author:Jeniffer Stone
Language: eng
Format: epub
Published: 2019-06-08T22:00:00+00:00


Instructions

Preheat the air fryer at 3500F for 5 minutes.

Soak the chicken in the beaten egg.

Season the chicken breasts with cayenne pepper, onion powder, garlic powder, salt and pepper.

Dredge in the almond flour.

Place in the air fryer and cook for 25 minutes at 3500F.

Serve and enjoy!

Nutrition information:

Calories per serving: 260; Carbohydrates: 2.3 g; Protein: 40.5 g; Fat: 9 g; Sugar: 0.4 g; Sodium: 107 mg; Fiber: 1 g

Easy Southern Chicken

Serves: 6

Preparation Time: 5 minutes

Cooking Time: 30 minutes



Download

Keto Air Fryer #2019: Quick, Easy and Delicious Recipes for Busy People on the Keto Diet to Lose Weight Rapidly - Lose Up to 20 Pounds in 3 Weeks by Jeniffer Stone.epub


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