Juice Manifesto by Andrew Cooper

Author:Andrew Cooper [Cooper, Andrew]
Language: eng
Format: epub
Publisher: Chronicle Books LLC
Published: 2016-03-21T16:00:00+00:00

TEATOX

This is how I start my day and it feels both refreshing and invigorating. The cayenne pepper is excellent for getting your digestive system fired up, the maple syrup is for energy and the lemon is to cleanse.

serves one

1 cup warm water (or you can make it with cold water in the summer)

1/2 a lemon, peeled and sliced

1-in piece of fresh ginger, peeled and grated

a pinch of cayenne pepper

1 tsp maple syrup

In a large cup, combine all the ingredients and stir. Serve immediately.

JUICEMAN TIP

You can make a large batch and keep it in the fridge for 3 to 5 days, or you can freeze it.

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