Journey Into Power by Baron Baptiste

Author:Baron Baptiste
Language: eng
Format: epub
Publisher: Touchstone

Modification: If you can only bring one foot off the floor, do that. If a fear of falling forward is holding you back, place a pillow or folded blanket on the floor in front of you until you get more comfortable.

Spiritual Focus: Letting go means giving up attachment to results. When you understand that you don’t have to try hard, you can give up the fight for results, because you know that ultimately things will work out as they should. Desiring a certain goal in a pose and working to achieve it is different from trying to control the outcome. Just be willing to relax and let go. Know that if one door closes, five new doors will open up. That is true faith: trusting the natural ebb and flow of life.

Connecting Vinyasa

Using your core power, shoot your legs straight back or walk them back to High Push-Up (8) position. Go through Vinyasa A, finishing with Jump Forward (11). Roll up through your spine, sweeping your arms over your head and reaching high, into Mountain pose (5). This sets you up for the next pose, which is Eagle pose.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.