Inside the Mind of an Iron Icon: on strength training and bodybuilding by Stuart McRobert & Chuck Miller

Inside the Mind of an Iron Icon: on strength training and bodybuilding by Stuart McRobert & Chuck Miller

Author:Stuart McRobert & Chuck Miller [McRobert, Stuart & Miller, Chuck]
Language: eng
Format: epub
Publisher: CS Publishing Ltd
Published: 2016-07-13T00:00:00+00:00


STUART: This is a very important subject, which requires a long answer. Please stay with me.

In the best interest of trainees themselves, I’ve now adopted a less-accommodating attitude towards exercise substitutions for the classic “Big Four.” It includes a “no alternatives allowed” policy during the initial six or more months of a novice’s training. It also includes the same policy and time period for any trainee of any length of experience who wants to rekindle progress in building strength and muscle.



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