Idiot's Guides - Krav Maga by Kevin Lewis & David Michael Gilbertson
Author:Kevin Lewis & David Michael Gilbertson [Lewis, Kevin & Gilbertson, David Michael]
Language: eng
Format: epub
Publisher: DK Publishing
Outside Defense 3
Use this to defend against an attack looping in from the outside.
Bring your hands to face level with your arms bent at 90-degree angles.
Block with the wrist on the same side of the attack. Simultaneously move forward into the attack by slightly bending at your waist and bringing your head forward. Quickly recoil and return to Fighting Stance.
Outside Defense 4
Use this to help you defend against a side attack to your ribs.
Position your hands slightly below face level with your arms bent at 45-degree angles.
Block with the wrist on the same side of the attack. Simultaneously move forward into the attack by slightly bending at your waist and bringing your head forward. Quickly recoil and return to Fighting Stance.
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