How to Survive University by Tamsin King

Author:Tamsin King
Language: eng
Format: epub
Publisher: Summersdale Publisher

1. Season the chicken and wrap it in the prosciutto (around three slices per breast).

2. Add half of the olive oil and half of the garlic to a frying pan, and then add the chicken breasts. Fry on a high heat for three minutes on each side.

3. Take them out of the pan and place them in an ovenproof dish that has been covered with the rest of the olive oil and garlic.

4. Place in a 220°C oven for 20 minutes.

5. Season and serve with green beans and cheesy mash.

TOP TIP

This recipe is perfect for a date night but involves handling raw meat – if you want the former to go well then you have to be able to do the latter correctly. There’s nothing worse than the slow lean in interrupted by food poisoning or worse, a trip to the hospital. Firstly, always store chicken in the fridge, well covered and on the bottom shelf to avoid juices getting on other food items. Secondly anything – anything – that touches the chicken should be immediately washed before coming into contact with anything else. That means your hands, the chopping board, the knife, dishes, etc. Don’t wash the chicken itself as bacteria can spread through droplets of water of spray back. Finally, always check that your chicken is cooked and white all the way through before serving and eating.

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