How to Make the Perfect Smoothie. Easy Smoothie Recipes You Should Try This Summer by Scott Erwin

Author:Scott Erwin [Erwin, Scott]
Language: eng
Format: epub
Published: 2018-05-28T18:30:00+00:00

Nutrition Facts (Per Serving):

Calories – 267

Fat – 2.3g

Total Carbohydrate – 41g

Fiber – 11.3g

Protein – 6g

Carrots Watercress Smoothie

Prep Time: 5-8 min.

Serves: 2

Ingredients:

1/4 red bell pepper, cubed

1/2 apple, cored, and chopped

1/4 cup carrots, chopped

1 cup spinach, chopped

1/4 cup watercress

1/4 large tomato, diced

1/4 celery stalk, chopped

Water as needed

Method:

To make this smoothie, place your high-speed blender or processor on a dry surface.

Turn it on and open its top lid.

In the mixing jar, add the above-mentioned ingredients.

Close the top lid and start blending (use the pulse mode) or processing the mixture.

Mix until you get a smooth consistency. If the consistency is thicker you wanted, add some more water and then blend again.

Pour the smoothie into tall serving glasses and enjoy!

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